Run? Me? I can’t run……not since school…and I hated cross country anyway….

Somehow it’s not quite like that when you run as a grown up. Gone are the days of nylon shorts, house-colour tee-shirts and plimsols, no longer do you have to jog to the beat of the PE whistle….you are in control now, that’s the big difference. It’s no longer an endurance test (unless you want to make it one!). Run for pleasure, run to get fit, run to loose weight, run to get the dog out, run to breathe fresh air, run to raise money, run to have time to think, run to listen to your music, run for the peace and quiet, run to get out the house, run because you can.

Where to start?..start at the beginning…put on some trainers and leave the house…that’s a good place to start..

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